July 2009
175 posts
“I think foosball is a combination of soccer and shish kabobs.”
– Mitch Hedberg (via amplequotes)
The Reward (or punishment) of Conditioning
conditioning360:
Conditioning is defined as the process of modifying a person’s behavior. For athletes or recreational physical enthusiasts, physical conditioning refers to manipulating the variables of exercise (sets, repetitions, resistence, volume, frequency, type of exercise, etc) to achieve better performance. There is also psychological or mental conditioning for athletes specific to their...
Vancouver Fitness Classes
Week-long workouts to fit your schedule.
Monday – Fat-Burn Circuit (12pm and 8pm)
Tuesday – Toned n tight arms (12pm and 5pm)
Wednesday – Butt blast (12pm & 6pm)
Thursday – Abs class (12pm & 8pm)
Friday – Weekend warrior (6pm)
Sunday – Bootcamp (10am)
check www.pillars-of-health.com/spa.htm for contact information.
June 2009
212 posts
4 tags
“Those who think they have not time for bodily exercise will sooner or later have...”
– ~Edward Stanley (via mrlace)
“What we do flows from who we are. ”
– Paul Vitale (via grayskymorning)
Where minds and body are one. →
“Sleep is the new awakening of life…”
– Benjamin E. Newman
“Keep your fears to yourself but share your courage with others.”
– Robert Louis Stevenson (via brokenmachine) (via ipen)
9 tags
Learning from a student.
Preface: Everyone is a student.
Yesterday was my 30th birthday. Sunday was a day that saw me learn more about myself and about the state of the universe than most days combined.
me: I am a personal trainer, educator, reiki practitioner and study of the universe.
Michael: a 46 yr old mentally handicapped man with a heart of gold and the curiosity I have long since lost.
I had the most amazing...
wimbledon athletes adhere to a strict set of training principles… Where are yours? www.pillars-of-health.com
The US colleges offer their athlets the best fitness training and facilities… Who’s in charge of your fitness? www.pillars-of-health.com
Here’s to those who are helping people understand their bodies so they can live a healthy meaningful life.
Practice makes perfect, isn’t that right MJ? — RIP michael Jackson.
“To the wrongs that need resistance, To the right that needs assistance, To the...”
– Carrie Chapman Catt (via borgomani) (via quote-book)
5 tags
“O sweet spontaneous
earth how often have
the
doting
fingers of...”
– (via eecummings) (via quote-book)
Check this video out — Gobelins - Annecy 2009 http://bit.ly/luFyX
RIP MJ - I’m sorry about your childhood. I wish you the best on your journeys!
Michael Jackson… you’ve inspired so many. Thank you for your contribution to music.
