How much water do I need to drink? →
DRINKING (hydrating) · Include water consumption in your everyday. Like food, if the body doesn’t have enough water, it will store as much as is possible. The result is bloating, which is an excess water stored under your skin. Drinking water on a continual basis allows the body to lose a couple pounds by flushing these unnecessary stores from your system.
Personal Training vs Exercise Classes →
Personal Training Vs. Classes When you go to the gym you are usually confronted with a couple of options: Do your own thing, take a classs or hire a Personal Trainer…. So what are the differences…? Doin your own fitness routine is a hit or miss project. Why? Well, the most important thing about working out is a) consistency and b) doing the things that will get you to your goals most...
The soul would have no rainbow had the eyes no tears.– John Vance Cheney (via julie911)
Let there be spaces in your togetherness, And let the winds of the heavens dance...– Khalil Gibran (The Prophet)
And that is how change happens. One gesture. One person. One moment at a time.– Libba Bray (via kari-shma)
cultivatingty: “In a way our problem is that we... →
cultivatingty: “In a way our problem is that we have been looking for consciousness where it isn’t. We should look for it where it is. Consciousness is not something that happens inside us. It is something we do or make. Better: it is something we achieve. Consciousness is more like dancing than it is like…
Modern technology owes ecology an apology.– Allan M. Eddison (via silverpeacock)
Talking Beaver on the Highway http://t.co/p3NzUz7 via @youtube
RT @Inspired_Ones: Talent is God given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful.
RT @StatusFitness: “Practice as if you are the worst, perform as if you are the best.” - Unknown
The 9 steps pros use to rehabilitate an injury: http://www.pillars-of-health.com/Rehabilitation.htm http://fb.me/ZrvB3EOM
Leading productive & meaningful lives: Kama - The... →
dibyendu: Continuing from previous posts on Dharma and Artha we now come to the third basic pillar of living — the creative part of life – called Kama. This is mostly understood as having sex or making love. This to my mind is a big…