Come help us Celebrate Canada Day and...
Come visit us on Canada Day at the Olympic Village across the water from DT Vancouver. Myself and a number of other speakers are talking about sustainbility and being eco-friendly as well as sustainable development. Flash Mob for Canada Day + Live painting + Dance + excellent speakers and exhibit! Put on by the Group WECANada! This is gonna be great! Ben
Foods High In Antioxidants
Cranberries Pistachios Coffee Barley Cinnamon Kale
Seven Best Fat Blasters →
Seven Best Fat Blasters: 1. Inline skating Burns 425 calories in 30 minutes Surprised? While skating might be so much fun you forget you’re actually working out, it’s also numero uno on our list when it comes to blasting fat and calories. The big burn stems from the side-to-side movement of your thigh and butt muscles (demanding more from your body than the straightforward motion of our...
Call me old fashioned but I prefer food from a field rather than a factory. I...– Jim Mullanaphy (via primaltoad)
When you drink a coke... →
what is strong??
"Hey let's get out of the house"
Tricep dips off my chair at work.
ya you did!
Half an alphabets ways to Eat & Lose Fat →
a. Eat Breakfast. This jumpstarts your metabolism and gets the fire burning early. Coffee and/or cigarettes are NOT substitutes. Eating anything is better than eating nothing, but a healthy breakfast is preferred with fruits and fluids!
Powerball for hand strength →
Gyroscope hand fitness trainer During our training session JY told me about this amazing new device for hand strength. It is called the ‘powerball’…
“Those who think they have not time for bodily exercise will sooner or later...
Share courage “Keep your fears to yourself but share your courage with...
Simplicity begets understanding. Understanding +... →
Vo is Pillars of Health? WHAT IS PILLARS OF HEALTH? Pillars of Health is a 5 tiered health concept which initially developed into a business of the same name. Now it is known as PohFolk (or Pillars.of.Health Folk) These tiers (referred to as pillars) are the 5 things that every man, woman and child on this planet must do to survive. These five things are simply; Eat, Drink, Breathe, Sleep and...
The secret to life is meaningless unless you discover it yourself.– W. S. Maugham (via screamcolours)
You take a born-pretty girl and you dress her up in pretty things, curl her...– Beautiful and Depraved (via julie911)
Recipe "Healthy Lettuce Wraps"
goodmood-food: Ingredients 1/2 cup almonds (you can also substitute pecans or any other nut) 1/2 cup walnuts 1 T ground cumin 1 T ground coriander 1/3 cup olive oil 2/3 t sea salt 1 t nama shoyu or soy sauce How to do Process almond and walnuts and put aside in a bowl. Add other ingredients and mix well with a spoon. Keeps for 4-5 days in the fridge. I put the nut mixture in a romaine...