PohFolk

~PILLARS OF HEALTH~

Eat . Drink . Breathe . Sleep . Move

Simplicity begets understanding. Understanding + empowerment = action. Action changes the world.
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Those who think they have not time for bodily exercise will sooner or later have to find time for illness.

— ~Edward Stanley (via mrlace)

Notes:

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    (thanks, mrlace, nutritionista)
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