PohFolk

~PILLARS OF HEALTH~

Eat . Drink . Breathe . Sleep . Move

Simplicity begets understanding. Understanding + empowerment = action. Action changes the world.
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thewaybyelle:

This is everything I ate today, in no particular order.

A strawberry banana smoothie.

A raspberry pear smoothie.

3 Chocolate Cherry Breakfast Cookies.

A small bowl of grapes and 3 Ry-Krisp crackers.

A mixed salad with grape tomatoes, dried berries and Annie’s organic salad dressing.

2 pieces of black olive, artichoke, and spinach pizza with homemade vegan “cheese” sauce and Diaya “mozzarella” shreds on whole wheat and flaxseed crust.

I know this looks like a lot of food, but I’ve been eating like this for two weeks and I’ve lost 7 lbs.

Notes:

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